What Mindful Eats and Treats Means to me

What Mindful Eats and Treats Means to mefeatured

To think I have never made this post is crazy!  Maybe my blog name is obvious, but maybe it is not, however for me, the concept of mindful eating is an important one. Before we move along, let’s just address what mindful eating is.  Mindful eating is eating with intention and attention. It is eating and recognizing all Read more

Travel Series Part 1: The French Riviera Paradise

Travel Series Part 1: The French Riviera Paradisefeatured

Nice, France Our trip started off in the south of France, where we stayed in Nice for 4 days. The Cote d’Azur region in France is absolutely beautiful, it is overlooking the turquoise Mediterranean sea and the towns bordering it seem to be the happiest little vacation destinations.  We arrived in Nice at 7 am Read more

Back to it & Updates!

Back to it & Updates!featured

Ahhhh, hello!! (and happy September 1st?? What in the world…??!?) I feel such a sense of relief to be writing to you all again. I took, to my surprise, a much needed break from blogging in the past three weeks. In case you didn’t know, I have been travelling through Europe for the past three Read more

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